Caramelized Spicy Pumpkin Seeds

Name: Caramelized Spicy Pumpkin Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup pumpkin seeds; 2 tablespoons olive oil; 1 tablespoon brown sugar; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper

Highlighted under: Healthy & Light

Satisfy your cravings with these irresistible Caramelized Spicy Pumpkin Seeds! Perfectly roasted in the air fryer, these crunchy snacks are coated in a sweet and spicy blend that makes them an addictive treat for any occasion. Enjoy them as a healthy snack, topping for salads, or a festive appetizer during the fall season.

Created by

Emma

Last updated on 2025-10-20T04:51:12.678Z

These caramelized spicy pumpkin seeds are not just a snack; they are a celebration of fall flavors. Perfectly crunchy and flavorful, they are bound to be a hit at any gathering!

        Why You'll Love Them
        Quick and easy to make
Sweet and spicy flavor profile
Healthy snack packed with nutrients
Versatile for various occasions

      

Health Benefits of Pumpkin Seeds

Pumpkin seeds are a powerhouse of nutrition, making them an excellent addition to your diet. Rich in antioxidants, they help fight inflammation and protect your cells from damage. These crunchy seeds are also high in magnesium, which plays a crucial role in several bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.

Additionally, pumpkin seeds are an excellent source of zinc, a mineral vital for a healthy immune system. Consuming these seeds can bolster your body's defenses, especially during the colder months when illnesses are more prevalent. With their unique combination of nutrients, pumpkin seeds provide fuel for your body while satisfying your cravings.

Versatility in the Kitchen

Caramelized spicy pumpkin seeds aren't just a snack; they can elevate a variety of dishes. Sprinkle them over salads for an added crunch, mix them into trail mixes for a sweet and spicy kick, or use them as a topping for creamy soups. Their delightful flavor enhances meals, providing that extra touch that can turn a simple dish into a culinary masterpiece.

These pumpkin seeds also make great gifts for the holidays. Pack them in cute jars with personalized labels for a homemade touch that friends and family will adore. Not only do they taste fantastic, but they also show thoughtfulness in the effort you put into your gifts.

Perfect for Every Occasion

Whether it's game day, a family gathering, or a cozy movie night, caramelized spicy pumpkin seeds cater to all occasions. Their addictively crunchy texture and bold flavor make them an instant crowd-pleaser. You can even serve them at fall festivals or Halloween parties as a seasonal treat that everyone will enjoy.

For those who love to meal prep, these seeds can be made in advance and stored for a quick snack on the go. They remain fresh in an airtight container for several weeks, making it easy to reach for a healthy option whenever cravings strike.

Ingredients

Ingredients for Caramelized Spicy Pumpkin Seeds

1 cup pumpkin seeds
2 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Make sure to rinse the pumpkin seeds thoroughly before using them.

Instructions

Prepare the Pumpkin Seeds

Rinse the pumpkin seeds under cold water and pat dry with a towel.

Combine Ingredients

In a bowl, mix the pumpkin seeds with olive oil, brown sugar, chili powder, salt, and cayenne pepper until well coated.

Roast in Air Fryer

Preheat the air fryer to 300°F (150°C). Spread the mixture in a single layer in the air fryer basket and cook for 10-15 minutes, shaking the basket halfway through until they're golden brown.

Cool and Serve

Remove the pumpkin seeds from the air fryer and let them cool before serving. Enjoy!

Store any leftovers in an airtight container.

Storage Tips

To keep your caramelized spicy pumpkin seeds fresh and tasty, store them in an airtight container at room temperature. This method helps maintain their crunchy texture while preventing moisture from seeping in. If you want to extend their shelf life, consider refrigerating them, which can keep them fresh for up to three months.

Avoid exposing the seeds to direct sunlight or heat sources, as this can cause them to lose their flavor and crispness. Remember, the key to enjoying these delightful snacks is proper storage!

Baking Variation

If you don't have an air fryer, you can still enjoy caramelized spicy pumpkin seeds by baking them in a conventional oven. Preheat your oven to 350°F (175°C) and spread the coated pumpkin seeds evenly on a parchment-lined baking sheet. Bake for 15-20 minutes, stirring occasionally, until they're golden brown and aromatic.

Using the oven allows for larger batches, making it perfect for gatherings. Just keep a close eye on them to prevent burning, as every oven differs slightly in temperature.

Pairing Suggestions

For an unbeatable snacking experience, serve your caramelized spicy pumpkin seeds with a selection of dips. Creamy dips like hummus or tzatziki complement the crunchiness of the seeds beautifully, offering a contrast in flavors and textures that everyone will love.

You can also pair them with sweet treats like dark chocolate or yogurt for a delightful mix of sweet and spicy. This combination not only satisfies your taste buds but also provides a healthy dose of nutrients, perfect for guilt-free indulgence!

Questions About Recipes

→ Can I make these in the oven?

Yes, you can roast the pumpkin seeds in the oven at 350°F (175°C) for 20-25 minutes, stirring occasionally.

→ How should I store the leftover seeds?

Store them in an airtight container at room temperature for up to a week.