Fall Harvest Salad

Experience the vibrant flavors of autumn with this delightful Fall Harvest Salad. Packed with seasonal ingredients like crisp apples, sweet roasted squash, and crunchy pecans, this salad is a perfect balance of sweet and savory. Tossed in a pumpkin vinaigrette, it's an ideal dish for Thanksgiving gatherings or cozy family dinners. Make this salad the star of your fall table!

Created by

Emma

Last updated on 2025-10-21T05:53:36.680Z

This Fall Harvest Salad is a celebration of the beautiful flavors that autumn provides. From the fresh, crisp apples to the warm roasted squash, every bite is a testament to the season's bounty.

Seasonal Ingredients

The Fall Harvest Salad beautifully showcases the bounty of autumn with fresh, seasonal ingredients. Crisp apples lend a natural sweetness and a refreshing crunch that contrasts perfectly with the warm, roasted butternut squash. The squash provides a hearty, comforting element to the salad, making it ideal for fall gatherings. Together, these ingredients create a delicious harmony of flavors that celebrates the season.

To elevate the taste further, toasted pecans add a delightful nuttiness and provide a satisfying crunch. These healthy nuts are packed with nutrients and healthy fats, making them a great addition to any salad. Meanwhile, dried cranberries introduce a tartness that balances the sweetness of the apples and squash, bringing all the components together in a delightful way.

The Perfect Dressing

No salad is complete without a delicious dressing, and the pumpkin vinaigrette takes this Fall Harvest Salad to the next level. Made with pumpkin puree and apple cider vinegar, this dressing not only adds vibrant flavors but is also packed with health benefits. Pumpkin is rich in vitamins A and C, fiber, and antioxidants, making it a nutritious choice.

The combination of maple syrup and olive oil in the vinaigrette brings both sweetness and richness. Whisking these ingredients together creates a beautiful emulsion that clings to the salad components, ensuring every bite is flavorful. This homemade vinaigrette is not only simple to prepare but elevates the entire dish, making it an impressive option for family gatherings or potlucks.

Versatile Serving Options

This Fall Harvest Salad shines as a standalone dish or as a perfect side for roasted turkey or glazed ham. Its vibrant colors and appealing textures make it a feast for the eyes and palate alike. For a heartier meal, consider adding protein such as grilled chicken or quinoa, transforming it into a complete meal that’s great for lunch or dinner.

Furthermore, you can easily customize the salad based on personal preferences or dietary needs. Swap out the apples for pears or add feta cheese for a tangy twist. Additionally, you could incorporate various seasonal vegetables like Brussels sprouts or kale for an extra nutrient boost. This versatility makes it a great addition to your fall recipe repertoire.

Ingredients

Salad Ingredients

4 cups mixed greens
1 cup roasted butternut squash, cubed
1 cup apples, sliced
1/2 cup pecans, toasted
1/4 cup dried cranberries

Pumpkin Vinaigrette

1/4 cup pumpkin puree
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
Salt and pepper to taste

Combine all the ingredients above for a delicious fall salad.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash in olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 20-25 minutes, until tender and slightly caramelized.

Make the Vinaigrette

In a bowl, whisk together the pumpkin puree, olive oil, apple cider vinegar, maple syrup, salt, and pepper until smooth.

Assemble the Salad

In a large bowl, combine the mixed greens, roasted squash, sliced apples, toasted pecans, and dried cranberries. Drizzle the pumpkin vinaigrette over the salad and toss to combine.

Serve

Serve immediately and enjoy the flavors of fall!

This salad is best enjoyed fresh but can be refrigerated for a short time.

Health Benefits

This Fall Harvest Salad is not just a delicious dish; it’s also incredibly healthy. The mixed greens are loaded with essential vitamins and minerals, while butternut squash is a great source of fiber and antioxidants. Including fruits and nuts adds dietary diversity, making sure your body receives a range of nutrients.

Furthermore, the dressing is rich in healthy fats, thanks to the olive oil and pumpkin puree. Healthy fats are important for maintaining good heart health and promoting satiety. This salad can easily fit into a balanced diet, making it suitable for those looking to eat healthier during the fall season.

Storage Tips

If you find yourself with leftover Fall Harvest Salad, you'll want to store it properly to maintain its freshness. Keep the dressing separate to prevent the greens from wilting. Store the salad in an airtight container in the refrigerator for up to three days, ensuring you enjoy it at its best.

When ready to eat, simply toss the salad again with the vinaigrette before serving. For a quick meal option on busy days, consider prepping the salad components ahead of time and assembling them quickly when you need a nourishing meal.

Questions About Recipes

→ Can I prepare this salad in advance?

Yes, you can prepare the ingredients in advance but it's best to assemble right before serving to keep the greens crisp.

→ What can I substitute for butternut squash?

You can use sweet potatoes or any other roasted vegetables you prefer.