Roasted Apple Cinnamon Sweet Potatoes
Highlighted under: Healthy & Light
Elevate your side dish game with these Roasted Apple Cinnamon Sweet Potatoes, a delightful blend of sweet and savory flavors. This simple yet delicious recipe features tender sweet potatoes roasted to perfection, complemented by the warmth of cinnamon and the natural sweetness of apples. Perfect for fall gatherings or a cozy family dinner, this dish balances nutrition and taste effortlessly.
Discover the comforting tastes of autumn with this delightful dish!
The Perfect Fall Dish
Roasted Apple Cinnamon Sweet Potatoes are the epitome of comfort food during the fall season. The combination of sweet potatoes and apples not only brings warmth to your table but also embodies the essence of autumn flavors. This dish is not just about taste; it also brings a cozy, inviting aroma that fills your kitchen as it bakes.
Whether you're hosting a family gathering, a holiday feast, or simply looking for a comforting weeknight meal, this recipe delivers satisfaction. The mix of sweet, savory, and spicy notes creates a delightful experience, making it an ideal choice for anyone seeking a unique side dish that stands out.
Health Benefits
Sweet potatoes are packed with nutrients such as vitamins A and C, making them a nutritious addition to your diet. They're also high in fiber, which can aid digestion and promote a feeling of fullness. The use of apples in this recipe adds a natural sweetness and additional vitamins, enhancing the overall health profile of the dish.
By incorporating wholesome ingredients like olive oil and cinnamon, you not only improve the flavor but also boost the health benefits. Olive oil is rich in healthy fats, while cinnamon is known for its antioxidant properties. Together, these elements create a dish that is not only tasty but also good for you.
Serving Suggestions
These Roasted Apple Cinnamon Sweet Potatoes can be served in various ways. They make a wonderful side dish alongside roasted meats or can easily be the centerpiece of a vegetarian meal. Pair them with a fresh green salad or sautéed greens for a well-rounded plate that caters to various dietary preferences.
Consider adding a sprinkle of walnuts or pecans on top for an extra crunch and nutty flavor. A dollop of Greek yogurt or a drizzle of balsamic reduction can elevate the dish further, creating an impressive presentation that will wow your guests.
Ingredients
Ingredients
Main Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 2 apples, cored and chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Make sure to choose sweet potatoes and apples that are similar in size for even cooking.
Instructions
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Ingredients
In a large bowl, combine the cubed sweet potatoes and chopped apples.
Season and Mix
Drizzle with olive oil, add cinnamon, and season with salt and pepper. Toss until everything is evenly coated.
Roast
Spread the mixture on a baking sheet in a single layer and roast in the preheated oven for about 30 minutes, or until sweet potatoes are tender.
Allow to cool slightly before serving.
Tips for the Best Results
For the best texture and flavor, choose firm, ripe apples that hold their shape during baking, such as Granny Smith or Honeycrisp. These varieties offer a nice tart-sweet balance that pairs perfectly with the sweetness of the potatoes.
Ensure even cooking by cutting the sweet potatoes and apples into uniform sizes. This helps everything cook at the same rate, preventing some pieces from becoming mushy while others remain undercooked. A good rule of thumb is to aim for about 1-inch cubes.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheating is simple; you can use the microwave or oven. For the oven, preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
Freezing is also an option! Allow the dish to cool completely, then transfer it to a freezer-safe container. It should be good for up to three months in the freezer. When you’re ready to enjoy it again, thaw overnight in the refrigerator and reheat as mentioned above.
Questions About Recipes
→ Can I use other types of apples?
Yes, feel free to use your favorite apple variety!
Roasted Apple Cinnamon Sweet Potatoes
Elevate your side dish game with these Roasted Apple Cinnamon Sweet Potatoes, a delightful blend of sweet and savory flavors. This simple yet delicious recipe features tender sweet potatoes roasted to perfection, complemented by the warmth of cinnamon and the natural sweetness of apples. Perfect for fall gatherings or a cozy family dinner, this dish balances nutrition and taste effortlessly.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 2 apples, cored and chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, combine the cubed sweet potatoes and chopped apples.
Drizzle with olive oil, add cinnamon, and season with salt and pepper. Toss until everything is evenly coated.
Spread the mixture on a baking sheet in a single layer and roast in the preheated oven for about 30 minutes, or until sweet potatoes are tender.
Nutritional Breakdown (Per Serving)
- Calories: 200
- Fat: 7g
- Carbohydrates: 35g
- Protein: 2g