Roasted Sweet Potato Rounds with Honey & Feta

Name: Roasted Sweet Potato Rounds with Honey & Feta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes; 3 tablespoons olive oil; Salt and pepper to taste; 1/4 cup honey; 1/2 cup crumbled feta cheese; Fresh parsley for garnish

Highlighted under: Healthy & Light

These delectable roasted sweet potato rounds are drizzled with sweet honey and topped with tangy feta for a delightful balance of flavors. Perfect as a savory snack or a unique side dish, this recipe showcases the natural sweetness of sweet potatoes, enhanced by a touch of honey and a sprinkle of creamy feta. A beautiful addition to any meal, these rounds are not only simple to prepare but also gluten-free and full of nutrients.

Created by

Emma

Last updated on 2025-11-13T20:38:31.412Z

Roasted Sweet Potato Rounds with Honey & Feta offer a delightful balance of flavors and are perfect for any occasion.

A Sweet and Savory Delight

Roasted Sweet Potato Rounds with Honey & Feta offer a harmonious blend of flavors that tantalize your taste buds. The natural sweetness of the sweet potatoes is enhanced by the rich, sticky honey, while the creamy feta cheese adds a tangy contrast that elevates the entire dish. Each bite is a perfect combination of sweet and savory, making it an irresistible choice for any occasion.

This dish is not just delectable; it's also nutritious. Sweet potatoes are known for their health benefits, including being high in vitamins A and C and packed with fiber. When paired with honey, a natural sweetener full of antioxidants, and feta cheese, a source of protein and calcium, you have a wonderfully balanced snack or side dish.

Versatile Serving Options

These roasted sweet potato rounds are incredible as a savory snack or an impressive side dish for gatherings. Serve them at your next dinner party as a unique appetizer; their vibrant color and presentation are sure to catch the eyes of your guests. You can also pair them with grilled meats or serve alongside salads for a hearty meal.

For a delightful breakfast option, consider smashing a few rounds and topping them with poached eggs and avocado. The combinations are endless, making these roasted rounds a versatile staple in your kitchen. Kids and adults alike will love the playful presentation, encouraging healthier eating habits.

Simple Preparation for a Busy Lifestyle

This recipe for Roasted Sweet Potato Rounds with Honey & Feta is perfect for those with a busy lifestyle. With minimal prep time and simple ingredients, you can whip up this dish in under an hour. Prepping the sweet potatoes and tossing them with olive oil is straightforward, allowing you to focus on other components of your meal.

Additionally, roasting sweet potatoes in bulk means you can enjoy leftovers throughout the week. Simply reheat them in the oven for a quick and nutritious addition to any meal. This simplicity makes it easy to include healthy, homemade options in your diet without spending hours in the kitchen.

Ingredients

2 large sweet potatoes
3 tablespoons olive oil
Salt and pepper to taste
1/4 cup honey
1/2 cup crumbled feta cheese
Fresh parsley for garnish

Make sure to wash and peel the sweet potatoes before slicing them into rounds.

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Slice the sweet potatoes into 1/2 inch thick rounds.

Season and Roast

Toss the sweet potato rounds with olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer. Roast for about 25 minutes, turning halfway through.

Add Honey and Feta

Once roasted, remove the sweet potato rounds from the oven and drizzle with honey. Sprinkle crumbled feta cheese on top.

Garnish and Serve

Garnish with fresh parsley and serve warm.

Enjoy your Roasted Sweet Potato Rounds as a tasty snack or a delicious side dish.

Health Benefits of Sweet Potatoes

Sweet potatoes are packed with nutrients, making them an excellent choice for healthy eating. Rich in beta-carotene, which the body converts to vitamin A, they support eye health and boost the immune system. Furthermore, their high fiber content aids digestion and helps maintain a healthy gut.

Not only do sweet potatoes contribute to physical health, but they also provide energy. The complex carbohydrates found in sweet potatoes supply a steady source of fuel for your body, keeping you feeling fuller longer. Including them in your meals can prevent sugar crashes associated with processed carbs, making them an ideal choice for sustained energy.

Tips for Perfect Roasted Rounds

To achieve the perfect roasted sweet potato rounds, slice the sweet potatoes evenly. Consistent thickness ensures that they cook uniformly, resulting in a delightful texture. A 1/2-inch thickness is ideal; this allows the rounds to caramelize beautifully while maintaining a tender inside.

Make sure to toss the rounds thoroughly with olive oil, salt, and pepper before roasting. This step not only enhances flavor but also helps in achieving that crispy exterior. If you prefer a bit of spice, consider adding a pinch of cayenne pepper or smoked paprika for an extra kick!

Serving Suggestions

When it's time to serve, consider drizzling a bit more honey over the finished dish for an added touch of sweetness. This not only enhances the flavor but also makes the presentation more visually appealing. Adding crushed red pepper flakes can also create a beautiful contrast of colors while providing a spicy hint.

Pair these rounds with a refreshing yogurt-based dip or a zesty avocado salsa to complement the flavors. These additions can uplift the dish and provide your guests with a more interactive dining experience, encouraging them to mix and match flavors as they please.

Questions About Recipes

→ Can I make these in advance?

Yes, you can prepare the sweet potato rounds ahead of time and roast them just before serving.

→ Is this recipe gluten-free?

Absolutely! All the ingredients used are gluten-free.