Cozy Vegetarian Lasagna Soup
Highlighted under: Healthy & Light
Warm up your evenings with this cozy vegetarian lasagna soup that combines the rich flavors of classic lasagna with the comforting essence of soup. Layered with hearty vegetables, fragrant herbs, and decadent mozzarella, this dish is a delightful twist on a family favorite. Perfect for meal prep or a quick weeknight dinner, this hearty soup will satisfy your cravings while keeping it healthy and delicious.
This recipe is perfect for those chilly evenings when you crave something warm and filling. It combines traditional Italian flavors with a comforting soup base.
A Healthy Alternative to Traditional Lasagna
This Cozy Vegetarian Lasagna Soup offers a fresh and healthy twist on traditional lasagna, making it a great choice for anyone looking to lighten up their meals without sacrificing flavor. Infused with aromatic herbs and packed with nutrient-rich vegetables, this recipe ensures that you are not only enjoying a comforting dish but also nourishing your body. The addition of spinach and zucchini adds color, texture, and essential vitamins.
By replacing heavy pasta sheets with broken lasagna noodles and incorporating more vegetables, you’ll consume fewer calories while still indulging in the beloved flavors of lasagna. Each serving is a hearty bowl of goodness filled with wholesome ingredients that contribute to overall wellness and satisfaction.
Perfect for Meal Prep
One of the best aspects of this Cozy Vegetarian Lasagna Soup is its suitability for meal prep. You can easily whip up a large batch and store leftovers in the refrigerator for several days or freeze portions for future meals. This flexibility not only saves time but also helps you stick to your healthy eating goals during those busy weekdays.
When stored properly, this soup retains its delicious flavor and texture, making it an ideal option for lunch or dinner on the go. Simply reheat a bowl in the microwave or on the stovetop when you are ready to enjoy a nourishing meal without the hassle of cooking from scratch.
Customizable for Your Taste
Another wonderful feature of this soup is its versatility. You can easily customize the ingredients to suit your taste or dietary preferences. If you love mushrooms, consider adding them for an earthy flavor. Craving some heat? Just toss in a pinch of red pepper flakes to elevate your soup’s spiciness.
You can also substitute different vegetables based on what’s in season or what you have on hand. Think of using kale instead of spinach or bell peppers for a colorful twist. The options are endless, making this soup a fun and creative dish to experiment with.
Ingredients
Gather these fresh ingredients for a delicious lasagna soup:
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, diced
- 2 cups spinach
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- Salt and pepper to taste
- 8 lasagna noodles, broken into pieces
- 1 cup mozzarella cheese, shredded
- Parmesan cheese for serving (optional)
Make sure to have all the ingredients prepped and ready before you start cooking.
Instructions
Follow these simple steps to create your delicious lasagna soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
Add the Remaining Ingredients
Stir in the zucchini, bell pepper, spinach, diced tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil.
Add Lasagna Noodles
Add the broken lasagna noodles and reduce the heat. Let it simmer until the noodles are tender, about 15 minutes.
Serve and Enjoy
Remove from heat and stir in the mozzarella cheese. Serve hot and enjoy your cozy vegetarian lasagna soup!
Garnish with Parmesan cheese if desired and serve with crusty bread.
Serving Suggestions
To elevate your Cozy Vegetarian Lasagna Soup, consider serving it with a warm slice of garlic bread or a fresh side salad. These additions not only complement the soup but also offer a complete, satisfying meal that your family and friends will love. Dipping that crusty bread into the cheesy broth is pure comfort food bliss.
For a bit of added richness, drizzle the soup with a touch of extra olive oil or top it with a sprinkle of chopped fresh basil right before serving. These finishing touches will enhance the flavors and presentation, making your meal feel even more special.
Making It Vegan
If you're looking to make this Cozy Vegetarian Lasagna Soup vegan, it's simple to do! Just replace the mozzarella cheese with a plant-based cheese alternative or omit it for a lighter option. You may also enhance the creamy texture by adding a splash of coconut milk or cashew cream.
Additionally, ensure that the vegetable broth is labeled vegan. This way, you can enjoy all the comforting flavors and heartiness of the soup while sticking to your vegan lifestyle.
Storage and Reheating Tips
To keep your Cozy Vegetarian Lasagna Soup fresh, store it in an airtight container in the refrigerator for up to 5 days. If you're planning to freeze it, be sure to let the soup cool completely before packing it into freezer-safe containers or baggies. It's best consumed within three months for optimal flavor and texture.
When reheating, you can either pop it in the microwave for a quick meal or simmer it on the stove over low heat, adding a splash of water or broth if it thickens too much. This ensures that every bowl is as delicious as when you first made it!
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Is this soup gluten-free?
To make it gluten-free, you can use gluten-free pasta instead of traditional lasagna noodles.
Cozy Vegetarian Lasagna Soup
Warm up your evenings with this cozy vegetarian lasagna soup that combines the rich flavors of classic lasagna with the comforting essence of soup. Layered with hearty vegetables, fragrant herbs, and decadent mozzarella, this dish is a delightful twist on a family favorite. Perfect for meal prep or a quick weeknight dinner, this hearty soup will satisfy your cravings while keeping it healthy and delicious.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, diced
- 2 cups spinach
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- Salt and pepper to taste
- 8 lasagna noodles, broken into pieces
- 1 cup mozzarella cheese, shredded
- Parmesan cheese for serving (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
Stir in the zucchini, bell pepper, spinach, diced tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil.
Add the broken lasagna noodles and reduce the heat. Let it simmer until the noodles are tender, about 15 minutes.
Remove from heat and stir in the mozzarella cheese. Serve hot and enjoy your cozy vegetarian lasagna soup!
Nutritional Breakdown (Per Serving)
- Serving Size: 1 bowl
- Total Fat: 12g
- Sodium: 600mg
- Total Carbohydrates: 45g
- Protein: 15g