Healthy Lasagna Soup
Highlighted under: Healthy & Light
Savor the delicious layers of flavors in this Healthy Lasagna Soup, a comforting twist on the classic Italian dish. Packed with nutritious ingredients like lean ground turkey, wholesome vegetables, and rich tomato sauce, this hearty soup is both satisfying and guilt-free. Perfect for busy weeknights, it combines the essence of lasagna in a warm, easy-to-serve format that the entire family will love.
This Healthy Lasagna Soup is your new go-to meal for any night of the week. It's easy to prepare and full of flavor!
A Comforting Alternative
Healthy Lasagna Soup blends the traditional flavors of lasagna into a deliciously comforting soup. It offers all the savory notes that make lasagna a family favorite but in a lighter, easier-to-prepare format. Each spoonful is a warm hug, perfect for those chilly evenings or when you're craving something hearty yet light.
What sets this soup apart is the combination of fresh vegetables and lean turkey, creating a nutrient-dense meal that doesn’t skimp on flavor. You won’t miss the calories when you can enjoy a satisfying bowl of this rich and hearty soup!
Quick and Convenient
For busy families, convenience is key in the kitchen. This Healthy Lasagna Soup is a one-pot wonder that streamlines your cooking and cleanup process. With simple prep and a straightforward cooking method, you can have this delicious meal on the table in under an hour, making it perfect for weeknight dinners.
The use of broken lasagna noodles not only enhances the soup's flavor but also makes it a fun and accessible dish for all ages. Kids love it, and parents appreciate the healthy ingredients, making it a win-win for those hectic evenings.
Endless Customization
One of the best aspects of Healthy Lasagna Soup is its versatility. Feel free to swap out the ground turkey for lean beef or even plant-based substitutes for a vegetarian option. You can mix and match vegetables based on what you have on hand, making this soup a fantastic way to use up leftovers.
Add some crushed red pepper for a spicy kick or incorporate different types of cheese, such as ricotta or Parmesan, for extra creaminess. The possibilities are endless, and you can easily tailor this recipe to fit any dietary need or personal taste preference.
Ingredients
Ingredients for Healthy Lasagna Soup
- 1 lb lean ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 2 cups spinach
- 1 can (28 oz) diced tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 8 oz lasagna noodles, broken into pieces
- 1 cup mozzarella cheese, shredded
Enjoy this soup with a sprinkle of fresh parsley on top!
Cooking Instructions
Brown the Turkey
In a large pot, brown the ground turkey over medium heat until fully cooked. Add diced onions, garlic, carrot, and zucchini. Cook until the vegetables are soft.
Add Tomatoes and Broth
Stir in the diced tomatoes, chicken or vegetable broth, and Italian seasoning. Bring to a boil.
Add Noodles
Add the broken lasagna noodles and cook according to package instructions until tender.
Stir In Spinach
Once the noodles are cooked, stir in the spinach until wilted. Season with salt and pepper to taste.
Serve and Enjoy
Serve the soup hot, topped with shredded mozzarella cheese.
Pair this soup with a side salad for a complete meal.
Nutritional Benefits
Healthy Lasagna Soup isn’t just delicious—it’s also packed with nutritional benefits. Ground turkey is an excellent source of lean protein, which is essential for muscle building and overall health. Coupled with a variety of vegetables, this soup provides a wealth of vitamins and minerals that contribute to a balanced diet.
Additionally, the use of spinach and other veggies not only adds vibrant color to the dish but also boosts its fiber content, promoting digestive health and keeping you feeling full longer. This soup is a perfect example of how healthy ingredients can blend seamlessly into a comforting meal.
Perfect for Meal Prep
If you're looking to meal prep for the week, this Healthy Lasagna Soup is an ideal choice. It stores well in the refrigerator for up to five days, and the flavor only gets better as it sits. You can easily batch it out on the weekend and have quick, nutritious meals ready to go throughout the week.
To reheat, simply warm it on the stove or in the microwave, adding a little extra broth if needed to maintain the perfect consistency. This ensures you have a wholesome meal at your fingertips, making healthy eating effortless during busy weeks.
Pairing Suggestions
This Healthy Lasagna Soup is delicious on its own, but you can elevate your dining experience with perfect pairings. A slice of crusty whole-grain bread or a fresh green salad with a light vinaigrette complements the soup beautifully. These accompaniments add a nice crunch and freshness that balance the hearty nature of the soup.
Additionally, you might enjoy a glass of light red wine, such as a Chianti, which pairs wonderfully with Italian-inspired dishes. These pairings not only enhance the flavors of the soup but also create a well-rounded meal that the whole family can enjoy together.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Can I freeze the leftovers?
Absolutely! This soup freezes well. Just make sure to store it in an airtight container.
Healthy Lasagna Soup
Savor the delicious layers of flavors in this Healthy Lasagna Soup, a comforting twist on the classic Italian dish. Packed with nutritious ingredients like lean ground turkey, wholesome vegetables, and rich tomato sauce, this hearty soup is both satisfying and guilt-free. Perfect for busy weeknights, it combines the essence of lasagna in a warm, easy-to-serve format that the entire family will love.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Healthy Lasagna Soup
- 1 lb lean ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 2 cups spinach
- 1 can (28 oz) diced tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 8 oz lasagna noodles, broken into pieces
- 1 cup mozzarella cheese, shredded
How-To Steps
In a large pot, brown the ground turkey over medium heat until fully cooked. Add diced onions, garlic, carrot, and zucchini. Cook until the vegetables are soft.
Stir in the diced tomatoes, chicken or vegetable broth, and Italian seasoning. Bring to a boil.
Add the broken lasagna noodles and cook according to package instructions until tender.
Once the noodles are cooked, stir in the spinach until wilted. Season with salt and pepper to taste.
Serve the soup hot, topped with shredded mozzarella cheese.
Nutritional Breakdown (Per Serving)
- Protein: 28g
- Carbohydrates: 40g
- Fat: 8g