Maple Cinnamon Roasted Sweet Potatoes

Highlighted under: Healthy & Light

Elevate your side dish game with these Maple Cinnamon Roasted Sweet Potatoes. Tender and caramelized, these vibrant sweet potatoes are coated in a fragrant blend of maple syrup and warm cinnamon, creating a delightful balance of sweetness and spice. Perfect for Thanksgiving, holiday gatherings, or simply as a cozy weeknight treat, this nutritious and easy recipe will become a family favorite that pairs beautifully with any main course.

Emma

Created by

Emma

Last updated on 2025-11-13T20:38:31.929Z

These Maple Cinnamon Roasted Sweet Potatoes are not only delicious but also nutritious. With the perfect balance of flavors, they are sure to please everyone's palate.

The Benefits of Sweet Potatoes

Sweet potatoes are not just delicious; they are also packed with nutrients. Rich in vitamins A and C, they provide a powerful boost to your immune system and promote healthy skin. The vibrant orange color of sweet potatoes indicates a high level of beta-carotene, a potent antioxidant that can help protect your body from oxidative stress.

Moreover, sweet potatoes are a great source of dietary fiber, which supports digestive health. Including fiber in your diet can help maintain steady blood sugar levels and promote satiety, making them a smart choice for those seeking a nutritious addition to their meals. So, by serving Maple Cinnamon Roasted Sweet Potatoes, you're not only offering a tasty dish but also a healthful one.

Perfect Pairings for Your Roasted Sweet Potatoes

Maple Cinnamon Roasted Sweet Potatoes are versatile and can complement a range of main dishes. They pair beautifully with roasted turkey, glazed ham, or even grilled chicken, adding a touch of sweetness that balances savory flavors. These roasted sweet potatoes also make a delightful addition to any holiday feast, enhancing the traditional offerings with their warm, inviting spices.

For a vegetarian or vegan meal, consider serving these sweet potatoes alongside a hearty quinoa salad or a mix of sautéed seasonal vegetables. The combination of textures and flavors creates a vibrant and satisfying plate that everyone will love. Your guests will be delighted at how well this side dish enhances the overall dining experience.

Tips for Perfect Roasting

To achieve the best results when roasting sweet potatoes, ensure they are cut into evenly sized cubes. This allows for uniform cooking and caramelization. A mix of different sweet potato varieties can also elevate the dish, adding varying colors and flavors that make your presentation more appealing.

Don’t forget to check for doneness while roasting. The sweet potatoes should be tender when pierced with a fork and have a lovely golden-brown exterior. Stirring the sweet potatoes halfway through the roasting process promotes even cooking and prevents sticking, allowing for that delicious caramelization to develop.

Ingredients

Main Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 2 tablespoons olive oil
  • Salt to taste

Enjoy the deliciousness!

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, combine the cubed sweet potatoes with olive oil, maple syrup, cinnamon, and salt. Toss until evenly coated.

Roast in the Oven

Spread the sweet potatoes in a single layer on a baking sheet. Roast for 25-30 minutes, or until they are tender and lightly caramelized, stirring halfway through.

Serve and Enjoy

Remove from the oven and let them cool slightly before serving. Enjoy your delicious Maple Cinnamon Roasted Sweet Potatoes!

These sweet potatoes can be served warm as a side dish or chilled in a salad.

Storing Leftovers

If you're fortunate enough to have leftovers, storing them is a breeze! Allow the roasted sweet potatoes to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days, retaining their flavor and texture beautifully.

When you're ready to enjoy them again, simply reheat in the oven or microwave. If you're reheating in the oven, preheat to 350°F (175°C) and heat for about 10-15 minutes, ensuring they are heated through without drying out. This way, you can savor the deliciousness of Maple Cinnamon Roasted Sweet Potatoes even days after making them!

Variations to Try

Don’t hesitate to customize your Maple Cinnamon Roasted Sweet Potatoes to suit your taste preferences! For an extra kick, try adding a pinch of cayenne pepper or nutmeg to the seasoning mix. This adds an exciting flavor twist that can elevate your dish further.

You might also consider sprinkling some chopped pecans or walnuts over the sweet potatoes before roasting. Not only do they add a delightful crunch, but they also introduce healthy fats and additional nutrients, making your meal even more nourishing!

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Questions About Recipes

→ Can I use brown sugar instead of maple syrup?

Yes, brown sugar can be used as a substitute, but the flavor will differ slightly.

→ Are sweet potatoes healthy?

Absolutely! Sweet potatoes are rich in vitamins, minerals, and fiber.

Maple Cinnamon Roasted Sweet Potatoes

Elevate your side dish game with these Maple Cinnamon Roasted Sweet Potatoes. Tender and caramelized, these vibrant sweet potatoes are coated in a fragrant blend of maple syrup and warm cinnamon, creating a delightful balance of sweetness and spice. Perfect for Thanksgiving, holiday gatherings, or simply as a cozy weeknight treat, this nutritious and easy recipe will become a family favorite that pairs beautifully with any main course.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Emma

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 4 medium sweet potatoes, peeled and cubed
  2. 1/4 cup maple syrup
  3. 1 teaspoon ground cinnamon
  4. 2 tablespoons olive oil
  5. Salt to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, combine the cubed sweet potatoes with olive oil, maple syrup, cinnamon, and salt. Toss until evenly coated.

Step 02

Spread the sweet potatoes in a single layer on a baking sheet. Roast for 25-30 minutes, or until they are tender and lightly caramelized, stirring halfway through.

Step 03

Remove from the oven and let them cool slightly before serving. Enjoy your delicious Maple Cinnamon Roasted Sweet Potatoes!

Nutritional Breakdown (Per Serving)

  • Calories: 180
  • Carbohydrates: 40g
  • Protein: 2g
  • Fat: 3g