Spicy Veggie Sliders Delight

Name: Spicy Veggie Sliders Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup cooked black beans, mashed; 1/2 cup breadcrumbs; 1/4 cup finely chopped onion; 1/4 cup grated carrot; 2 cloves garlic, minced; 1 teaspoon chili powder; 1/2 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil; 4 slider buns; Lettuce and tomato slices for serving

Highlighted under: Wholesome & Fresh Recipes

Enjoy the perfect blend of spice and flavor with these delicious veggie sliders, ideal for any gathering!

Created by

Emma

Last updated on 2026-01-04T22:58:30.553Z

These Spicy Veggie Sliders Delight are perfect for a quick lunch or a fun dinner with friends. Packed with flavor and the perfect crunch, they’re sure to be a hit!

        Why You'll Love This Recipe
        A perfect balance of spices that awakens your taste buds
Healthy and satisfying, without compromising on flavor
Great for meal prep or a fun weekend cookout

      

The Perfect Party Snack

These Spicy Veggie Sliders Delight are not just a meal; they are a crowd-pleaser! Perfect for gatherings, they pack a punch of flavor that everyone will enjoy, regardless of dietary preferences. Whether you’re hosting a backyard barbecue or a cozy indoor get-together, these sliders will steal the show. Their vibrant colors and appetizing aroma will entice your guests, making them an unforgettable addition to your menu.

What’s more, these sliders are easy to prepare, allowing you to spend more time with your guests rather than slaving away in the kitchen. With just a handful of simple ingredients, you can whip up a batch in no time. Plus, they can be made ahead of time and stored in the fridge, making them a convenient option for busy hosts.

Nutritious and Delicious

Not only are these sliders a treat for the taste buds, but they are also packed with nutrition. The black beans provide a hearty source of protein and fiber, while the fresh veggies add essential vitamins and minerals. This combination makes for a satisfying meal that keeps you full and energized without weighing you down. You can feel good about serving these to your family and friends!

Additionally, by using whole food ingredients, you are ensuring that you’re providing a wholesome option that is free from preservatives and artificial additives. It’s a win-win situation—delicious food that is also good for you!

Customization and Variations

One of the best aspects of these veggie sliders is their versatility. Feel free to get creative! You can easily customize the spices to suit your personal taste—or even add other ingredients like corn, bell peppers, or jalapeños for an extra kick. If you're not a fan of black beans, try substituting them with chickpeas or lentils for a different flavor profile.

You can also experiment with different toppings and condiments. Try adding avocado slices, spicy mayo, or a tangy barbecue sauce to elevate your sliders. The possibilities are endless, making this recipe a great base for your culinary creativity!

Ingredients

For the Sliders

1 cup cooked black beans, mashed
1/2 cup breadcrumbs
1/4 cup finely chopped onion
1/4 cup grated carrot
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
4 slider buns
Lettuce and tomato slices for serving

Mix all ingredients well and form patties.

Instructions

Prepare the Patties

In a large bowl, combine mashed black beans, breadcrumbs, onion, carrot, garlic, chili powder, cumin, salt, and pepper. Mix until well combined.

Form and Cook

Shape the mixture into small patties. Heat olive oil in a skillet over medium heat and cook the patties for about 5 minutes on each side or until golden brown.

Assemble the Sliders

Place each patty on a slider bun, adding lettuce and tomato slices. Serve warm.

Enjoy your homemade spicy veggie sliders!

Pro Tips

For extra flavor, add your favorite sauce or cheese to the sliders.

Serving Suggestions

These Spicy Veggie Sliders Delight are best served warm and fresh, but they can also be prepared ahead of time and reheated for convenience. Pair them with sweet potato fries or a fresh salad for a complete meal. For a fun twist, consider serving them as part of a slider platter with various toppings and sauces, allowing guests to build their own delicious creations.

Don’t forget to have a variety of drinks on hand! A refreshing iced tea or lemonade complements the spicy flavors beautifully, while craft beers or light ales can also enhance the overall experience. Your guests will appreciate the thought you put into the entire meal!

Storage Tips

If you have leftovers, storing them properly is key to maintaining their deliciousness. Let the sliders cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days. For longer storage, consider freezing the cooked patties individually, then transferring them to a freezer-safe bag. This way, you can enjoy a quick and easy meal anytime!

To reheat, simply place the patties in a skillet over medium heat until warmed through, or pop them in the oven at 350°F for about 10-15 minutes. If frozen, allow them to thaw in the fridge overnight before reheating. This ensures that you can savor the flavors of these delightful sliders even days later!

Nutritional Information

These sliders not only taste great but are also nutritious. Each slider is packed with protein, fiber, and essential vitamins, making them a healthy choice for any meal. A typical serving contains around 150 calories, 7g of protein, and 5g of fiber, depending on the toppings and buns used. This makes them an excellent option for those looking to maintain a balanced diet without sacrificing flavor.

For those monitoring their dietary intake, these sliders can easily be adapted to be gluten-free by using gluten-free breadcrumbs and buns. Additionally, they are naturally vegetarian and can be made vegan by ensuring all toppings and sauces align with your dietary preferences. Enjoy these sliders guilt-free as part of a healthy lifestyle!

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes, you can prepare the patties in advance and refrigerate them. Just cook them when you're ready to serve.

→ What can I serve with these sliders?

They pair well with sweet potato fries or a fresh salad.

→ Can I freeze the patties?

Absolutely! Just freeze them before cooking, and when you're ready, cook them straight from the freezer.

→ Are these sliders gluten-free?

You can make them gluten-free by using gluten-free breadcrumbs.